I enjoy working collaboratively with individuals who are seeking healing and change. Anxiety, depression, panic symptoms, OCD, relationship issues, and communication challenges are all areas where I can be most effective working with my patients.

I regularly work with First Responders and their family members, university and post-grad students, and those looking to use their EAP benefits.

I use TEAM-CBT (Cognitive Behavioral Therapy) with my clients who are struggling with symptoms related to depression, anxiety, grief, and other issues.

TEAM-CBT, created by psychiatrist Dr. David Burns, is an evidenced-based approach with empathy as the starting point. It uses various techniques, including CBT, to achieve therapeutic success using a collaborative approach between therapist and patient. The steps include: Testing, Empathy, Agenda setting/Acceptance, and Methods